FAQ


What is meant by an individualized program?

An individualized program means the program is designed for the athlete as an individual, not that each exercise is created specifically for that athlete. For example, one athlete may need more strength and stability work at certain joints compared to another athlete who may need more mobility work in their program. Each athlete needs to run, jump, squat, deadlift, push, and pull, but the exercises chosen to carry out those movements may be different based on the athlete.

How long are workouts?

Most workouts are designed to last roughly 60-90 minutes. With athletes having the ability to go at their own pace (within reason), it also depends on how quickly an athlete gets through their work.

How soon should I expect to see improvements?

This really depends on the athlete and how they respond to training. Consistency and working hard each and every training session significantly improve your chances of seeing results sooner than later.

How do I know if I'm making progress?

Tracking your progress is essential to ensuring you're improving and reaching your goals. At AIM Sports Performance, we provide tools to help you measure and monitor your development:

1. Training App:
    • Our app tracks the weights you use during each training session and logs your exercise history. This allows you to see how much weight you've lifted in the past and monitor increases in your strength over time.
2. Measurements Tab:
    • Here, we log key performance metrics such as sprint times, jump height, and other athletic measures. By comparing your results over time, you can clearly see improvements in your speed, power, and agility.

These tools work together to give you a detailed understanding of your progress and keep you motivated on your journey.

Recovery Equipment

What recovery equipment do you offer?

We offer cutting-edge recovery equipment trusted by top college athletic programs and elite athletes. Our state-of-the-art tools, including compression therapy systems, recovery boots, and muscle stimulation devices, are designed to optimize performance, reduce recovery time, and minimize the risk of injury. Our recovery boots and compression therapy systems help improve circulation, reduce soreness, and promote faster muscle recovery, making them essential for enhancing your training results. Additionally, our muscle stimulation devices target specific muscle groups to accelerate healing and relieve tension. Train like the pros and experience the benefits of advanced recovery techniques right here at AIM!

Recovery Equipment

What type of sports do you train athletes for?

At AIM Sports Performance, our athletes go on to achieve great success at top colleges and universities. We train athletes in a variety of sports, including basketball, baseball, football, soccer, softball, swimming, golf, tennis, and more. Our training is tailored to the specific needs of each sport, and our athletes' achievements speak to the effectiveness of our programs.
View All Colleges Our Athletes Have Attended

Can I train if I have an injury or am recovering from one?

Absolutely! We can work with you to modify your training program to accommodate any injuries or rehabilitation needs. Our coaches are experienced in injury prevention and helping athletes recover safely while staying active.

What does a training program include?

Our training programs are designed to help athletes improve their overall performance and reach their specific goals. Each program is customized based on an initial assessment to ensure we address the unique needs of each individual.

A typical training program includes a combination of:
    • Speed: Drills and exercises to enhance quickness and reaction time.
    • Agility: Training that improves an athlete's ability to change direction rapidly and effectively.
    • Plyometrics: Explosive movements aimed at developing power, strength, and speed.
    • Explosive Training: Focused exercises that increase an athlete's ability to generate maximum force quickly.
    • Strength Training: Structured lifting and resistance exercises to build muscle strength and endurance.
    • Mobility Work: Exercises tailored to improve range of motion and flexibility based on the results of your assessment.

Every program is tailored to not only improve athletic performance but also to minimize injury risk and maximize long-term success.

If I need to cancel my membership, how much notice do we need to give?

To cancel your membership, please send an email to cody@aimsportsperformance.com with your cancellation request AT LEAST 14 DAYS before your next renewal date. If notice is given less than 14 days before renewal, your membership will be charged for one additional billing cycle, during which you'll maintain full access to our facilities and services.

Should athletes train while they are in-season?

Absolutely! In-season training is key for maintaining strength, preventing injuries, and enhancing performance. While it's important to adjust the intensity and focus of training to align with competition schedules, athletes should continue to train to stay sharp and support their overall athletic development.

In-season training typically focuses on maintaining strength, explosiveness, and mobility, rather than building new muscle or other drastic changes but improvements can definitely be made while training in season. With proper planning, this type of training helps reduce the risk of injuries and keeps athletes in peak physical condition throughout the season. Athletes who stop training in season can typically see drops in strength and explosiveness as the season goes on.

A good in-season training program can include:
    • Strength maintenance: Focusing on key lifts and exercises that help performance in sport.
    • Mobility work: Maintaining flexibility and range of motion to support recovery.
    • Specific Exercise Selection: Exercise selection is very specific for in season training as we select exercises we know reduce the potential of muscle damage resulting in soreness.
    • Recovery techniques: Mobility, foam rolling, and other tools for muscle recovery.

In-season training can actually enhance performance on the field or court!